All classes will incorporate both strength and endurance. Each class provides a unique and slightly different experience. We incorporate numerous strength training tools and utilize top of the line fitness equipment including indoor Bikes, Vasa Swim Trainers, Indoor Rowing Machines, Versa Climbers and Elliptical Trainers that provides the perfect 60 minute workout.
Hours:Mon to Thu: 6:00 am - 1:00 pm, 4:00 pm - 7:30 pm, Fri: 6:00 am - 1:00 pm, 4:00 pm - 6:00 pm, Sat:7:00 am - 10:30 am, Sun: 8:00 am - 10:30 am
